Group Class Schedule. Book a spot!
SERVICES

Group Classes

Join up to 76 group classes for HIIT, Yoga, Pilates & Strength monthly

Group classes

Get your team moving as one with our group classes, we offer a range of classes including HIIT, Strength, Yoga and Pilates.

• Yoga

Find your inner balance with variations of yoga classes that focus on recovery, mindfulness and flexibility.

• HIIT

Get your body into metabolic overdrive with HIIT. These classes are all about getting you burning through tons of calories and increasing overall cardiovascular capacity.

• Strength

If your goal is to build a lean and ripped physique, Movement Dynamics Strength is a must to include in your weekly training schedule. These classes are slow-paced and focus on building lean muscle mass with a special focus on technique.

• Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and  flexibility.

Rates

Unlimited Access

Just for RM198 access all our physical group classes. Package is valid for 30 days.

Book your spot

Other services

Take a look at other services Movement Dynamics offers

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