Get your team moving as one with our group classes, we offer a range of classes including HIIT, Strength, Yoga and Pilates.
Find your inner balance with variations of yoga classes that focus on recovery, mindfulness and flexibility.
Get your body into metabolic overdrive with HIIT. These classes are all about getting you burning through tons of calories and increasing overall cardiovascular capacity.
If your goal is to build a lean and ripped physique, Movement Dynamics Strength is a must to include in your weekly training schedule. These classes are slow-paced and focus on building lean muscle mass with a special focus on technique.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.