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Personal Training

1-on-1 fat-loss and muscle building programs with a personal trainer

Personal training

Work 1-on-1 with our trainers for those looking for a more individualized training program.

• Fat loss

Get lean and shredded with our fat loss programs. This program is designed to help you build sustainable habits that will help you maintain your results once you achieve it

• Muscle building

Build muscle mass with our muscle building programs. This program is designed to help you build some serious strength and pack on muscle mass

• Yoga therapy

Improve your mobility, flexibility and strength through the mind-body-breath connection with our Yoga therapy programme.

All packages include

・ 24/7 access to your coach

・Daily check-in to improve accountability

・Training program and coaching

・Nutrition program and coaching

・Access to MD Tracker App - Coming soon!


10 Virtual PT Sessions


20 Virtual PT Sessions


10 Physical PT Sessions


20 Physical PT Sessions


Speak with our team

Other services

Take a look at other services Movement Dynamics offers