A New Chapter in Health:

Agro Bank’s 90-Day Transformation Story

“It started with a simple challenge...but it ended with 90 people changing their lives.”

From January to April 2025, something powerful happened inside Agro Bank. It wasn’t just a wellness program. It was a movement. One that brought people together, broke down personal limits, and reminded us all that health is deeply personal, yet beautifully shared.

The Agro Bank Biggest Weight Loser Challenge wasn’t just about losing weight. It was about rediscovering discipline, feeling in control again, and taking small steps every day toward a bigger, better version of yourself.

Organized by the Agro Bank Wellness Committee, with expert support from Movement Dynamics. This 90-day journey saw over 90 employees make a commitment , not to a number on a scale, but to their well-being, confidence, and future.

Why It Mattered

We spend most of our lives at work — but how often do we invest in the people behind the desks? This challenge was our answer to that. It gave our team something more than just fitness goals:

• The feeling of waking up with energy again
• The pride of fitting into clothes that haven’t felt right in years
• The joy of stepping on the scale and smiling
• The strength of doing it together

This wasn’t a competition. It was a collective decision to live better.

The Challenge, The Commitment

For 12 weeks, participants checked in weekly with their weight, clocked in their daily steps, and leaned on each other for support. Live workout classes, recorded fitness videos, group chats full of encouragement, and regular Zoom catch-ups created a tight-knit wellness community across departments and states.

It wasn’t always easy. There were long days, tired nights, sore muscles, and plenty of doubts. But they kept going together.

The Transformation

Total weight lost: 340kg
Average per participant: 4–5kg
Top achiever: 18.95kg lost

Behind those numbers were stories of strength, courage, and self-worth:

“This challenge helped me reset my lifestyle habits and inspired me to stay active daily.”
– Participant, Risk Management

“Tracking my steps and weight gave me a sense of control I didn’t expect.”
– Participant, Customer Service

One name kept showing up:
Jamuna A/P Thamaselvam – Most Steps. Most Consistent. A quiet leader whose daily actions spoke volumes.

And our champion:
Noor Syazwani binti Abd Rani, who shed nearly 19kg — not just weight,but limitations.

‍