Through constant education, support and accountability, we coach our clients to take back control of their lives starting with their bodies and health.
To achieve this, we progressively build habits into their lives that keeps them consistently working towards their goals, one step at a time.
Take a look at the services we offer at Movement Dynamics
By doing daily check-ins we create consistency in our clients lives
We provide nutrition programs for fat loss and muscle building
Training routines that are designed to get you to your goals safely and effectively
Our coaches are always here to answer any questions you may have
By focusing on changing habits we create long-term results for our clients
My journey with Movement Dynamics has been so empowering. I was going through a rough patch when I first started my journey with Movement Dynamics a couple of months back, but my confidence grew as I healed and worked on my goal of gaining a few kgs as I struggle with being underweight.
My trainer is very supportive and has helped me a lot physically and mentally. Not only did I manage to gain 4 to 5KGs of muscle weight, I also found a support system in the wonderful friendships I made along the way.
Movement Dynamics has really altered the way I look at fitness and helped me regain my body confidence. I love how the training isn't just about the workouts but truly understanding your body and why you do the things that you do.
It's also done in a very clear and encouraging way that makes you hold yourself accountable through personal goal setting and consistency. Fitness has now become a part of my lifestyle and I can confidently say that I love staying active!
Signing up with a PT was the best investment I ever made for myself. I have been training at Movement Dynamics for a year and my trainer is Kevin. With his knowledge and experience, he helped me develop a personalised training and diet plan and taught me the core concepts of fitness and nutrition.
As a sports enthusiast, I can really appreciate the trainers at Movement Dynamics for keeping my workouts dynamic and engaging.
They spend time understanding my sports background to incorporate exercises that will enhance my performance in sports and give personalized nutrition suggestions to suit my lifestyle preferences and habits.
All in all, I’ve learnt so much during my PT course that has undoubtedly elevated my physical and mental shape!
Besides the breathtaking view and ambience, I find that the trainers here are all very motivated and focused on their clients’ progress, instead of billable hours.
They seem to have cracked the code to training, they're very technical with science-backed methods which helped me achieve noticeable results almost straight away. I’m stronger then I’ve ever been and motivated to keep training and working hard at achieving my goals.
Half the battle is just showing up, they do the rest. Movement Dynamics is the place to be if you’re sick of putting in the hours but not seeing changes.
A year ago, I was overweight and very unfit. I lacked confidence and felt terrible about myself. I knew I needed to make a change. I decided I wanted to find a personal trainer who would not only motivate me but to push me to put myself first.
The best decision I made was contacting Kevin. Since I have started with Kevin, I've lost almost 20 kg and he has been so supportive since the very start.
As of now, I'm focusing on more specific goals such as reducing my fat percentage to 25% and continuing my weight loss. With Kevin's help I know I have the best chance to achieve my goals.
During the lockdown in Singapore, staying alone caused me anxiety and distress. Thankfully I found Kevin who trained me during those though times, which definitely helped me manage my anxiety through a constant routine of physical exercise.
I personally believe in the benefits of exercise for overall well-being. The endorphins released during a workout are known to trigger positive feelings, and I experienced this myself when I started exercising during the lockdown.
My training sessions with Kevin are something I always look forward to, even now after the lockdown, I continue to enjoy every class.
I've been training with Movement Dynamics (my trainer is Kevin and he's amazing!) for close to 1 year now and I can definitely feel and see the difference. I've gotten stronger not just physically, but also mentally.
I've become more resilient and I truly appreciate my trainer Kevin for continuously encouraging me to push toward being the best version of myself. I have also gained more knowledge on how to manage my diet (it's all about balance) and how to build a healthy yet sustainable lifestyle in the long run.
If you're looking for a CHANGE but don't know where to start or where to go, Movement Dynamics is the place for you.
P.S. All the PTs here are great, especially my trainer Kevin! If you can get a session with him, definitely go for it!
I really enjoyed my experience here. My PT was kind and very encouraging. He kept me motivated throughout my fitness journey which helped me progress toward my goals. We did body composition checks regularly to keep track of my progress and how my body was adapting to my training program.
I highly recommend Movement Dynamics to anyone looking for professional personal training, especially for those who are in the Bangsar or PJ vicinity as Movement Dynamics is just a 2-minute walk from Semantan LRT station!
More coming soon!