Movement Dynamics for companies
We offer corporate packages for companies looking to get their teams active and improve their health. Enjoy exclusive deals when you sign as our corporate partner.
Work 1-on-1 with our trainers, perfect for those looking for a more individualized training program.
• Fat loss
Get lean and shredded with our fat loss programs. This program is designed to help you build sustainable habits that will help you maintain your results once you achieve it
• Muscle building
Build muscle mass with our muscle building programs. This program is designed to help you build some serious strength and pack on muscle mass
• Yoga therapy
Improve your mobility, flexibility and strength through the mind-body-breath connection with our Yoga therapy programme.
Get your team moving as one with our group classes, we offer a range of classes including HIIT, Strength, Yoga and Pilates.
Find your inner balance with variations of yoga classes that focus on recovery, mindfulness and flexibility.
Get your body into metabolic overdrive with HIIT. These classes are all about getting you burning through tons of calories and increasing overall cardiovascular capacity.
If your goal is to build a lean and ripped physique, Movement Dynamics Strength is a must to include in your weekly training schedule. These classes are slow-paced and focus on building lean muscle mass with a special focus on technique.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.