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SERVICES

Corporate Packages

Explore our group class and personal training packages for your team

Movement Dynamics for companies

We offer corporate packages for companies looking to get their teams active and improve their health. Enjoy exclusive deals when you sign as our corporate partner.

Personal training

Work 1-on-1 with our trainers, perfect for those looking for a more individualized training program.

• Fat loss

Get lean and shredded with our fat loss programs. This program is designed to help you build sustainable habits that will help you maintain your results once you achieve it

• Muscle building

Build muscle mass with our muscle building programs. This program is designed to help you build some serious strength and pack on muscle mass

• Yoga therapy

Improve your mobility, flexibility and strength through the mind-body-breath connection with our Yoga therapy programme.

Group classes

Get your team moving as one with our group classes, we offer a range of classes including HIIT, Strength, Yoga and Pilates.

• Yoga

Find your inner balance with variations of yoga classes that focus on recovery, mindfulness and flexibility.

• HIIT

Get your body into metabolic overdrive with HIIT. These classes are all about getting you burning through tons of calories and increasing overall cardiovascular capacity.

• Strength

If your goal is to build a lean and ripped physique, Movement Dynamics Strength is a must to include in your weekly training schedule. These classes are slow-paced and focus on building lean muscle mass with a special focus on technique.

• Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and  flexibility.

Rates

Personal training

Up to 15% discount on personal training packages

Group classes

Up to 25% discount on group class packages

Speak with our team

Other services

Take a look at other services Movement Dynamics offers

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