The Necessity of Tracking Calories: Is It Worth the Hassle?
There's no doubt that tracking calories is a pain. It takes time and effort to calculate and track everything you eat. But is it worth the hassle? According to many personal trainers, the answer is yes. In fact, they say that tracking calories is one of the most important things you can do if you want to lose weight or fat. Let's take a closer look at why calorie tracking is so important and whether or not it's worth the effort for you.
When you track calories, you're essentially creating a budget for your food intake. Just like you wouldn't spend money without knowing how much you have, you shouldn't eat without knowing how many calories you're consuming. This awareness is critical for weight loss or fat loss because it allows you to make more informed choices about what you eat. If you want to lose fat, you need to create a calorie deficit, which means you need to consume fewer calories than you burn. Tracking your calories is the only way to ensure that you're creating this deficit and losing weight or fat.
So, is tracking calories worth the hassle? If you're serious about losing weight or fat, then the answer is yes. While it may be a pain to track everything you eat, it can tremendously help you achieve better results. Your fat loss goals will thank you.
Downloading a calorie tracker like Myfitnesspal can be a great way to get started with tracking your calories. Most people get the hang of tracking after 2-3 months of consistent practice, overtime they're able to go completely off tracking and still be able to see results because they've have a basic understanding of the food that they're eating.
Looking to get started on a training program in Kuala Lumpur and need some help? Get in touch with our team of personal trainers today!